OLYMPIA I SEATTLE I WASHINGTON TELEHEALTHTherapy that meets you where you are…
but doesn’t leave you there
I integrate EMDR with trauma-informed, experiential, and depth-oriented approaches to support deeper understanding and lasting change
When coping isn’t enough on it’s own
Hi, I’m Kellie, and I’m glad you’re here
My style is relational and grounded. I aim to create a space that feels steady, supportive, and real where you can slow down, be heard, and begin to make sense of what you’re carrying.
Over time, we’ll explore not only what brings you in today, but also the experiences, patterns, and relationships that have shaped how you move through the world. This often includes looking at early experiences, family dynamics, and the beliefs you’ve formed about yourself along the way.
This is a space where you don’t have to hold everything together. We’ll focus on what matters most to you, and move at a pace that supports real understanding and change.
Specializing In:
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Anxiety and stress have a significant impact on both our physical and emotional health. Counseling for anxiety can help stop the cycle of worry and teach you how to better cope with stress.
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We thrive on connections with others - they offer support and a sense of belonging. Counseling can help you build healthy relationships across all aspects of your life.
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Your story has shaped your life in significant ways. Gain an understanding of how your past is impacting you today, and begin to heal the parts of you that feel stuck.
A PSYCHODYNAMIC APPROACH TO THERAPY
Childhood experiences often profoundly shape our thoughts, emotions, and behaviors in adulthood. Sometimes our reactions to current situations are influenced by these past events.
Through psychodynamic therapy, we’ll explore your early experiences and family relationships to uncover patterns and gain a deeper understanding of yourself.
This form of therapy aims to enhance self-awareness, encourage self-reflection, and promote self-examination, helping you to navigate your life with greater insight and understanding. As you begin to understand how your past experiences continue to affect your life today - through engrained patterns of relating to yourself and others - you’ll develop an awareness that fosters change and growth.
I studied Relational Psychodynamic and Narrative Focused Trauma Care at The Seattle School of Theology and Psychology and The Allender Center.
I know that beginning therapy can feel daunting or overwhelming, and finding the right therapist for you is important!
I would love to chat with you to see if we are a good fit.